Learn About ADHD
One of my goals is to make accurate, evidence-based, up-to-date information about ADHD as accessible as possible. Coaching is one way I can do that; writing is another! Don't worry- even the ones with intimidating-sounding-names are designed to be very accessible.
Primers: General Brain-Related Knowledge
These articles are quick-and-easy explanations of science topics that aren't specific to ADHD- but will come up as you learn about ADHD brains. For instance,  if you want to learn about ADHD and dopamine, you might want to know what a neurotransmitter is, first. They are written to be accessible to everyone, regardless of how much (or little) science background you have.
Primer: Neurotransmitters and Hormones
January 2, 2023
As you learn about ADHD, you might hear about dopamine and other neurotransmitters. But... what exactly IS a neurotransmitter? This article is very accessible, and has resources for beginner, intermediate, and advanced levels of further learning at the end.
Primer: (Big) Parts of the Brain
January 2, 2023
You know it looks like a walnut, and you know it's in your skull... want to learn some more? This primer offers an overview of the different areas of the brain and what they do.